Tips On How To Get Glowing And Healthy Skin

A glowing skin indicates happiness and good health.  After a daily exposure of sun, dirt, and pollution our skin becomes dry and dull. It is very important to nourish our skin regularly at night before bedtime. At night the skin repairs the daily damage by making new cells. If we take care of our skin at night by following these simple tips then we can make our skin look healthy and glowing.

EASY TIPS FOR GLOWING & HEALTHY SKIN

• Remove makeup before sleeping- Use gentle skin cleanser and water to clean facial skin. This helps in removing dead skin, makes skin breathable, and easier for new skin cells to develop.

• Use a night cream rich in Hyaluronic acid and Vitamin C

• Before sleeping do some simple yoga steps to relax your mind and body

• Set your sleeping schedule to the same time each day. Skin repairs usually start around 11 pm-midnight. A good 7-8 hours of sleep is necessary to maintain healthy skin.

SIMPLE SKIN NUTRITION TO FOLLOW

• Eat your food at right time each day.

• Eat few almonds, blueberries or strawberries before sleeping for maintaining a healthy glowing skin.

• Drink a few glasses of water in evening.

• Eat vitamin C in fruits (oranges, lemon) and vegetables (cauliflower, spinach, broccoli, potato, sweet potato). When your body lacks vitamin C red bumps appear on the skin and skin looks dull and wrinkled.

• Lack of Vitamin B6 and Vitamin B12 causes white spots on skin. Include banana, soyabean, peanuts, wheat, milk, meat, fish, egg, chicken in your diet.

• Lack of Vitamin A causes discoloration around eyes and makes skin dull. Include cod liver oil, butter, apricot, mango and watermelon in your diet to help develop healthy collagen.

• Lack of Vitamin K damages the capillaries around eyes and causes dark discoloration. Include cauliflower, cabbage, fish, meat and egg in your diet.